August 23, 2010

been a while

Admittedly, I haven't been posting because I'm lazy. There's really no other explanation for it.

I start nursing school in one week. I'll be taking Microbiology and Nutrition. I expect to enjoy MB thoroughly and I expect to be frustrated by Nutrition. That being said, I ate terribly today. I know better and my body was very upset with me. Tomorrow is a new day, though. I will press on.

I am done watching my calories/carb intake. I know what I should eat in order to get good numbers, and there's no sense obsessing.

I'll write more here soon.

January 20, 2010

Had a much better day today. Ate well and I feel good. Here is my fitday:


GramsCalories%-Cals
Calories
2,113


Fat
153.0
1,365
64
%
Saturated
43.8
391
18
%
Polyunsaturated
20.5
183
9
%
Monounsaturated
64.1
569
27
%
Carbohydrate
79.9
316
15
%
Dietary Fiber
15.0



Protein
108.8
439
21
%
Alcohol
0.0
0
0
%

Fat
(64%)
Carbs
(15%)
Protein
(21%)


January 19, 2010

Okay, so I had a bad day. Let's not ever eat a whole bag of pork rinds covered in crap ever again. That was terrible. *shudders*

But then I started to feel better and ended up treating myself to a pancake and two cookies! Unneccessary, but mmm... delicious! I still ended up keeping my carbs under 100!

Here's today's fitday:


GramsCalories%-Cals
Calories
2,258


Fat
164.5
1,480
65
%
Saturated
67.2
605
27
%
Polyunsaturated
10.1
91
4
%
Monounsaturated
30.6
275
12
%
Carbohydrate
68.7
271
12
%
Dietary Fiber
10.3



Protein
128.9
522
23
%
Alcohol
0.0
0
0
%

Fat
(65%)
Carbs
(12%)
Protein
(23%)


January 18, 2010

Nothing to really report today, except that I ate way too many pancakes! Haha.

Here's my intake from fitday:


GramsCalories%-Cals
Calories
1,897


Fat
135.9
1,223
63
%
Saturated
76.9
692
36
%
Polyunsaturated
5.9
53
3
%
Monounsaturated
7.5
68
3
%
Carbohydrate
91.0
356
18
%
Dietary Fiber
14.3



Protein
87.4
353
18
%
Alcohol
0.0
0
0
%

Fat
(63%)
Carbs
(18%)
Protein
(18%)


January 17, 2010

Accountability

I have been trying to be primal for two months now. As of yesterday, I had 3-4 days where I ate pretty much whatever I saw at work/home. Let's just say - I felt terrible! So, I'm going to use this blog to keep myself accountable.

Tonight I made an adaptation of the sweet/salty trail mix on mark's site. I made a few alterations, however. I used half the honey. I did not add apricots or cranberries, but instead substituted 1/2 cup dark chocolate chips.

Fitday gives these totals for a 1/4 cup serving:
192 calories
16.2 g fat
3.8 sat fat
6.5 poly fat
4.8 mono fat
9 g carbs
2.8 dietary fiber
4.9 g protein

The first batch I didn't wait for it to cool to add the chocolate chips, so I now have a batch of chocolate coated nuts! Luckily my bf is into that, so he can eat that one! The second batch I am gonna wait for it to cool COMPLETELY before adding the chocolate. :)

I'm going to start posting my fitday totals every day so I can keep myself in line! So, here is mine for today (including 2/3 cup raw milk that I plan to indulge in shortly!):


GramsCalories%-Cals
Calories
1,922


Fat
143.4
1,291
67
%
Saturated
48.0
432
22
%
Polyunsaturated
20.9
188
10
%
Monounsaturated
44.3
399
21
%
Carbohydrate
43.7
175
9
%
Dietary Fiber
6.8



Protein
115.3
474
24
%
Alcohol
0.0
0
0
%


Fat
(67%)

Carbs
(9%)
Protein
(24%)