Accountability

I have been trying to be primal for two months now. As of yesterday, I had 3-4 days where I ate pretty much whatever I saw at work/home. Let's just say - I felt terrible! So, I'm going to use this blog to keep myself accountable.

Tonight I made an adaptation of the sweet/salty trail mix on mark's site. I made a few alterations, however. I used half the honey. I did not add apricots or cranberries, but instead substituted 1/2 cup dark chocolate chips.

Fitday gives these totals for a 1/4 cup serving:
192 calories
16.2 g fat
3.8 sat fat
6.5 poly fat
4.8 mono fat
9 g carbs
2.8 dietary fiber
4.9 g protein

The first batch I didn't wait for it to cool to add the chocolate chips, so I now have a batch of chocolate coated nuts! Luckily my bf is into that, so he can eat that one! The second batch I am gonna wait for it to cool COMPLETELY before adding the chocolate. :)

I'm going to start posting my fitday totals every day so I can keep myself in line! So, here is mine for today (including 2/3 cup raw milk that I plan to indulge in shortly!):

Grams Calories %-Cals Calories 1,922 Fat 143.4 1,291 67 % Saturated 48.0 432 22 % Polyunsaturated 20.9 188 10 % Monounsaturated 44.3 399 21 % Carbohydrate 43.7 175 9 % Dietary Fiber 6.8 Protein 115.3 474 24 % Alcohol 0.0 0 0 %		Fat (67%) Carbs (9%) Protein (24%)